sted By Zita Tiena on Nov 15, 2016 | 0 comments   So you have been diagnosed with diabetes and you’re thinking that’s the end of delicious African food? No more ‘achombo’ (stewed beans), no more ‘khati khati’ (palm-oil chicken chops), no more koki (aka. moimoi), no more Ndolé, no more plantains? Noooo don’t panick! It is well, ‘diarisGod’! Africa has some of the healthiest foods on the planet. Not only are our foods healthy, they are insanely delicious too. If you have been diagnosed with diabetes, you do not have to miss out on deliciousness as you strife for health. I have answered frequently asked questions on diabetes in THIS POST. So let me just go ahead and give you  5 African superfoods, you can enjoy while keeping your blood sugar on track. 1. BITTER LEAF It is no secret that a healthy diet should include dark leafy vegetables of all kinds. They are low in calories and carbohydrates. A wonder food for diabetes patients. I can see you smiling from ear-to-ear. 🙂 Our continent is so very blessed with leafy greens of all kinds. From African spinach, spinach, Efo tete, huckleberry, kale, collards sweet potatoes leaves, jute leaves, you name it, we have it. But bitterleaf is one superfood that packs a serious nutritional punch. It is in my opinion the king of the dark leafy greens. Studies have shown that bitter leaf can lower blood sugar. I wrote about this disease fighting food HERE!. So bring on the Ndolé and the bitterleaf soup. NDOLÉ RECIPE 2. BEANS  There’s no better food to keep you fuller for longer while providing you with fiber, magnesium and potassium. I know my Cameroonian fans know what I am talking about. Think about your ‘achombo’ or some stewed beans and rice. Heavenly delicious right? I know! Beans will also provide you with proteins without the saturated fats as compared to meat. Are you drooling already? Try this stewed beans recipe. STEWED BEANS RECIPE 3. OKRA Also known as lady fingers,  contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content and has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. CAREFUL!!! If you are medication to control diabetes (taking methfomin) please consult your doctor as one study showed that okra blocks the absorption of...